Target your triceps, back and abs with the The Spud Inc. Econo Triceps and Lat Pulley System. This unique training system offers all the range motion of a lat pulldown machine or tricep cable stand at a much more affordable price. The tricep and lat pulley system can be attached to any 6ft or 7ft rack and can be easily stored away, making it perfect for any home gym or garage gym setup. It has also has a tested maximum weight capacity of 550lbs.