• Durable and heavy material, diameter 38 mm x length 9/12/15 m
• BENEFITS - Helps build core and arm strength; Great for conditioning and HIIT workouts, muscle toning and even for legs exercises.
• HEAVY ROPE TRAINING - combine both strength training and cardio into a single routine, you'll gain muscle and lose fat like never before, you don't need a gym to have a great full body workout, with this rope you can do everything.