Great for developing punching technique and practising specifically targeted strikes, the Century BOB free standing punch bag is a life-like mannequin with a tough and durable vinyl skin. Designed for realistic self-defence training, sparring and target work, this Body Opponent Bag with a human torso and face offers 7 adjustable height settings (from 152cm (60") to 198cm (78")) to stand up to heavy hitters of different heights. Suitable for MMA, boxing and fitness training, the BOB can be used with or without gloves and has a solid and stable base (fillable with water or sand) with rounded edges for easy relocation. Increased shock absorption is ensured by a high-density urethane foam inner cavity filling.